Therapy for the

whole you

The future of health care is integrative.

It honors not just your mind,

not just your body,

but every layer of your being.

Ancient Wisdom

Integrative Yoga Therapy (IYT) is rooted in the time-honored teachings of Yoga and Buddhist meditation, practices that have supported human healing and awakening for thousands of years.

These wisdom traditions guide us towards the realization of our innate wholeness through breath, movement, meditation, and compassionate self-awareness.

Modern Science

IYT draws from the latest research in neuroscience, psychology, and physiology to support whole-person wellbeing.

Recognizing that physical health issues impact more than just the body, and mental health issues impact more than just the mind, IYT considers advances in various areas of health care to target symptoms holistically.

Integrative Care

IYT is a highly individualized and collaborative approach to healing.

By weaving ancient wisdom and modern science, it meets each unique client exactly where they are with an expansive range of tools to support their unique constellation of physical, mental, emotional, energetic, and spiritual needs.

Whether addressing mental health, chronic illness, or personal growth, clients are met with attuned, compassionate presence and empowered with personalized tools for lasting transformation and greater ease in everyday life.

Meet Kim

Yoga Therapist | C-IAYT Candidate

Integrative Psychotherapy Trainee

Kim is a certified Yoga Therapist and a pioneering student in the world’s first graduate program in Integrative Yoga Psychotherapy.

Rooted in a deep personal practice of Yoga and Theravada Buddhist meditation, her work bridges ancient wisdom and cutting-edge mind-body health care to support multidimensional wellbeing.

Client Testimonial:

“Kim was both professional and patient, providing positive feedback as I learned the various methods she introduced.

During our 6 sessions I made remarkable progress in all areas and developed a profound respect for the power of Yoga.”

“I highly recommend Kim as a Yoga Therapy practitioner to anyone who would like to explore alternative healing practices.

Her vast knowledge of Yoga and physiology combined with her ability to target the problem with an effective technique was amazing!”

- V. V.

FAQs

  • Yoga, Therapeutic Yoga, Yoga Therapy, Integrative Yoga Therapy? What do all these terms mean?

    • YOGA - An ancient Indian philosophy and system of practices aiming to bring the body, mind, breath and spirit into greater harmony. Yoga includes ethical principles, postures, breath work, lifestyle guidance and various forms of meditation all designed to support wellbeing as well as individual and collective liberation.

    • THERAPEUTIC YOGA - A general term for yoga practices adapted to support healing. Often taught in small groups or private sessions by yoga teachers, therapeutic yoga focuses on using postures, breathing and mindfulness to support specific conditions.

    • YOGA THERAPY - A professional, clinical application of yogic tools to address physical, mental, and emotional health concerns. Yoga therapists undergo extensive training in various aspects of health science and are taught basic psychotherapeutic skills in order to assess individual needs and apply evidence-informed practices from yoga and beyond. Sessions are highly tailored to the client’s unique health conditions and personal goals.

    • INTEGRATIVE YOGA THERAPY - A cutting-edge form of therapy that integrates Yoga Therapy and Integrative Psychotherapy to create a truly expansive and holistic model of healing. More detailed information can be found on the “Integrative Yoga Therapy” tab above.

  • There are many physical and mental health conditions that Integrative Yoga Therapy is well suited to support folks with.

    These include:

    • Stress, anxiety, trauma, and other forms of dysregulation

    • Burnout and fatigue

    • Depression or grief

    • Persistent pain and tension

    • Digestive issues

    • Sleep disturbances

    • Various chronic mental or physical health issues

    • Disconnection from body, boundaries, or inner sense of self

    • Significant life changes, loss of identity, or inner transformation

    • Difficulties around emotional expression or overwhelm

    • A sense of being stuck in the healing process, or the desire to process challenging experiences using nonverbal tools

    • The desire for a grounded framework to explore energetic or spiritual experience

    Reach out to kim@bodhiyogatherapy.com or book a connection call if you would like to explore whether IYT would be a good fit for you.

  • Absolutely not!

    IYT is not about achieving poses. It’s about reconnecting you with your body, empowering you with tools to address life’s challenges, and offering new doorways into therapeutic change. You don’t need to enjoy physical postures or participate in movement at all if they don’t serve you. Sessions can focus on breathwork, meditation, nervous system regulation, emotional processing - even creating art, singing, or your favorite hobby can be integrated into IYT. Everything is tailored to you - your needs, your interests, your goals.

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